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Eat Smart / Get Out/ Be Active

                 5 - Eat at least 5 servings of fruit or veggies a day

                 2 - Cut TV and computer time to 2 hours or less a day

                 1 - Get active for at least 1 hour every day.

                 0 - Limit soda and sugary sport/fruit drinks.  Choose water and

                       3-4 servings of skim or 1% milk every day.